Tag: breathing technique
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Tibetan MO Prognosis for Friday: The Day of the Scattered Sand Mountain
According to today's Tibetan MO prognosis, the energy of disintegration and inner confusion may grow stronger. You can harmonise your day with mantras and conscious closings.
Daily Tibetan MO: "Demon of Death"
In the Vajrayāna system of practice, these prognostications do not represent "fates set in stone". Rather, they show possibilities, directions, and points of awareness. They teach...
Vilma's Morning Thoughts — The Call of Beltane
Between Beltane and the approaching full moon, a familiar yet rarely lived quality grows stronger. An inner remembering of what we naturally sensed as children. This piece is about...
Daily Tibetan MO: "Scattered Sand Mountain" — when the mind falls apart and we cannot see clearly
A new column on our platform: the daily Tibetan MO.One of the most fascinating decision-support systems of Tibetan Buddhism is now featured daily among our News. A short, focused m...
5 Simple Breathing Techniques for Daily Stress Relief
Conscious breathing is one of the most effective and easily accessible methods for managing stress. Here are 5 techniques you can practice anywhere, anytime.
